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Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.The biggest change I have noticed is how much flatter my stomach is, my core is changing by the day!…. The kicker - I’ve only been using app for 1 week!Pilates focuses on slow, controlled, flowing movements w

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With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.If you answered “Yes” to either of these questions,

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Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday mo

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